From Nick read sensitive gut blog: (symptoms of IBS and candidiatis) fatigue, irritability, mood swings, depression, anxiety, unexpected weight gain, muscle and joint pain, cravings for sugar or alcoholic beverages, dizziness, diarrhoea, constipation, abdominal bloating, difficulty in concentrating,
I tick all the above except diarrhoea, oh yes, and the weight gain is probably not unexpected given the cravings for sugary food and alcoholic beverages…
Everything aches. Thinking about changing bed linen for guests ( which I have been doing) can fatigue me, let alone actually doing it.
However, getting back to a physical fitness and healthy eating regime will help. It has before. There was a focus on only one aspect of my life not all the ideas and part planned projects roaring around in my brain. This involved hiring a personal trainer.
Getting back to focus on writing projects I think will be the same: I will hire a personal writing coach. I achieved my best writing at the Arvon Foundation Writing for Life course and achieved my academic writing successes with a supervisor.
It seems independence of mind does not always achieve success in practice…
Happy Interdependence Day!